As many of you know, Fullerton Inn has been hosting yoga classes with Liza Eaton. If you have been interested in taking yoga classes, you should consider doing so with us!
Yoga comes with a variety of different health benefits and is something that all people can benefit from.
The most commonly associated benefit that you’d expect to get from yoga is flexibility; and indeed, it’s one of the very best benefits of taking regular of yoga classes. Increased flexibility will build up over time, but eventually can help you with aches and pains that you might experience on a daily basis. Stretching out your muscles will improve your posture, and ease daily aches and pains.
Yoga might not seem like a tough workout, but you’ll definitely build muscle doing it on a regular basis. Strong muscles help encourage strong bones, and can keep arthritis and osteoporosis at bay.
Increased Blood Flow
Do you often find yourself having stiff or cold hands and feet? Yoga can help to alleviate this by getting your blood flowing, which can help with swelling and decrease your risk of heart attack and stroke.
Yoga can also help to improve your mood and help you combat issues such as stress, anxiety, insomnia and even PTSD. Yoga is a great way to help manage depression: the practice in a group stimulates the production of oxytocin in the brain.
As a result of reduced stress, you’ll enjoy improved cognitive function during and after a yoga class. You will be able to think more clearly and your thoughts will be calm and more organized.
Click here to view the full yoga schedule here at Fullerton Inn, and give us a call today at 866-884-8578 to book your weekend at our four season destination bed and breakfast in Vermont.